First Steps

a woman sitting on a sofa having a psychotheraphy session a woman sitting on a sofa having a psychotheraphy session

We have over 40 years’ experience of helping people across London find the right psychological help. By making sure that your first contact is with a professional psychotherapist who is experienced in understanding your difficulties and needs, we can tailor your referral to a therapist with the right skills and in a suitable location, so you can have confidence in them and get your therapy off to a good start.

The first step will be to have a short conversation on the phone with a referral specialist, so they can understand your needs and think with you about whether what we offer will be the right service for you, and how we might be able to help.

Once that's decided, the referral specialist will search our London-wide network for a therapist who will be a good fit for you in terms of both skills and location. We will help you think about what you would like and support you on the often anxiety-provoking journey from thinking about therapy to starting it.

If we don’t think we can help we will direct you to what we think might be a good option. Even if it's not with us, we want you to get the best experience and are committed to providing this.

We hope to speak to you soon.